Buckwheat Crepe Recipe
One of my Top 5 favorite guilt free simple breakfasts to make from scratch. A healthy, energizing way to start your day! BUCKWHEAT CREPE RECIPE: Makes about 3 Crepes (For more just double recipe) 1/3...
View ArticleSia Elastic Heart Music Video Featuring Shia LaBeouf & Maddie Ziegler
I’m so in love with the raw emotion in this video. It is honest, powerful, and oh so beautiful. I’m obsessed. It is true mastery when singers, dancers, and actors experience the deepest depths of...
View ArticleEmpathy, Intuition, and You.
It took me a while to realize that the awkward, uncomfortable, feelings I felt around certain people and groups were not actually coming from me. Instead I was being overloaded with feeling their...
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My Trip To Bath, England
I am so glad a friend of mine told me about this gem of a town… As soon as I stepped up to The Royal Crescent Hotel, time slowed down and I felt immediately as if I had moved hundreds of years into...
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GST Body by Anna Rahe
The Grace Somatomorphic Technique… A stretching, strengthening, repairing system for dancers, athletes, and everyone in between. I am a long time dancer and athlete and am constantly looking for...
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The Young And The Restless
Catch my return to Daytime!! For all of you Soap lovers out there, I got to have a play date in Genoa City on the set of Y&R this week. I cannot tell you the who, what, when, where and why’s but...
View ArticleTake It To The Floor-DJ Heather M & Budda- Dance Video
I have always wanted to be in a Music Video and this January I got the chance… I was in NY shooting my upcoming film, Women and Sometimes Men, for the week and one of my oldest girl friends Heather M...
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African Black Soap- An Aphrodisiac?
Is soap an aphrodisiac? Can soap be sexy? My husband came home from work one day with a box of this Nubian Heritage Black Soap, I never thought soap could be a tantalizing experience but this soap may...
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Meditation Cheat Sheet- Banzai Labs Binaural Beats App
There is a place we can go (hint: it already resides within us), where we connect to a greater depth of awareness. It is all knowing, and can guide and direct us in unison with the heartbeat of the...
View ArticleGetting Inside Chris Evans’ Head
I am honored today to share insights into the mind of a very special guest. Someone who has been extraordinarily influential, and an inspirational part, of my own journey … You may know him as...
View Article4 STEPS TO INDEPENDENCE
“We hold these truths to be self evident, that all men are created equal, that they are endowed by their creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of...
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Magic Mike XXL & What Women Want
Recently my friends and I went out for a girls night to see Magic Mike XXL. And boy did this film take us for a ride, and I don’t just mean a Pony ride! Once all of the hoots, hollers and gleeful...
View ArticleConnecting With Arielle Kebbel
Recently I sat down to do an interview with my friend Arielle Kebbel. Kebbel has had an impressive artillery of roles over the years, with films like the Grudge 2, The Uninvited, John Tucker Must Die...
View ArticleFind Your Voice On The Pole…
Sometimes life introduces you to people that have a well of depth inside of them, they’ve connected to the place where all things spring out of and the conversation can begin there. This, if you...
View ArticleFall In Love, With Torrey DeVitto
I met Torrey to shoot this interview just a couple of days before she was moving her entire life from Los Angeles to Chicago. In the midst of her latest adventure she was uprooting herself to become a...
View ArticleBeauty In The Pause
Do you ever just stop? To sit. Pause. And watch nature? Just being the observer. As I write this, I’m sitting in the beauty of the greenery of my backyard. The leaves are rustling, the air is...
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Metamorphosis of a Blogger
Sometimes I wait, I pause. For maybe a little too long for inspiration to find me. Or for me to find it, whichever comes first, it doesn’t matter. Sometimes I have to throw the baby out with the...
View Article10 Signs You’re In A Healthy Relationship That Will Last
Love Illuminates our Souls. And Relationships give us the ability to discover ourselves on a deep, intimate level. That’s why it’s so important to create a healthy relationship. One where both...
View ArticleRenee Lawless Goes Beyond: The Haves And The Have Nots
Renee Lawless is a strong southern woman from Knoxville Tennessee. She has a background in theater- if you couldn’t tell by her voice- and currently you can find her starring as Katheryn Cryer on...
View ArticleFINDING YOUR SOUL-MATE BY CHARLENE B.
I’m so very excited to share HealthySexyMindful’s first ever guest post. Charlene is a blogger herself, and though she loves blogging about the music/entertainment industry as a career, her heart...
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